reklamuje swoj blog na fw :)

source: Enshi Evening News
,[link widoczny dla zalogowanych]
Jiannan Gas pipeline is stone smashed the gas stop gas across the board yesterday Enshi news net
The
Jiannan Gas according to the relevant personnel introduces,[link widoczny dla zalogowanych], the raw gas is stone smashed,[link widoczny dla zalogowanych], mine immediately organize personnel to repair, but because of too much work,[link widoczny dla zalogowanych], coupled with the impact of the ice and snow weather,[link widoczny dla zalogowanych], repair is difficult, predict 28 days to restore gas supply,[link widoczny dla zalogowanych], when Quanzhou gas can resume normal.
evening news (reporter Liu Xue Cheng Wang Shiping) January 27th morning,[link widoczny dla zalogowanych], by the Lichuan natural gas the raw gas is the stone hit, Jiannan Gas stop gas supply,[link widoczny dla zalogowanych], Lichuan,[link widoczny dla zalogowanych], Enshi (Enshi petroleum pipeline gas supply to normal,[link widoczny dla zalogowanych], Xianfeng Gas Co),[link widoczny dla zalogowanych], Xuanen, Laifeng all stop gas,[link widoczny dla zalogowanych], seriously affects the life of residents.
(network editor: harvest)
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The report alleged that the intelligence and defense services of Australia, the US, the UK, Canada and New Zealand have all banned the use of Lenovo, the largest personal computer maker in the world, in their networks as they are easy to be hacked due to the existence of a hardware "backdoor."

,[link widoczny dla zalogowanych], the Ministry of civil affairs relevant responsible person said, in general, most organizations can regulate the operation and perform the information disclosure obligation basically, but due to various reasons,[link widoczny dla zalogowanych], the donor and the social public demand, there is no small gap.
the Ministry of civil affairs relevant responsible person said, the civil affairs department can receive donations for disaster relief in a particular case, the 2010 annual amount of natural disasters, social donation amount is relatively large, objectively make the civil affairs departments more donations received society.
China charity and donation information center that Liu Youping,[link widoczny dla zalogowanych], the government of the registration of the folk charitable organization policy tends to be fair, the context of public charity alone big situation is being broken, but the development of non-governmental public welfare organizations are facing the problem of polarization,[link widoczny dla zalogowanych], professional ability governance capacity,[link widoczny dla zalogowanych], credibility, strong folk public welfare organizations continue to grow, some other grassroots NGOs are increasingly hard to survive. Liu Youping think, overall,[link widoczny dla zalogowanych], compared with the public welfare organizations in developed countries mature, at present our country public charity on the whole is still in the initial stage,[link widoczny dla zalogowanych], there are about thirty or forty years behind the.
newspaper in Beijing on 15 February, (reporter Pan Yue, Zhou runner-up) "2010 China nearly six into the money flowing into government, charities and the red cross system, only 1.3% of the donations to charity outside of the associations,[link widoczny dla zalogowanych], private non-enterprise units and welfare, and even in the 1.3% donation receiving department, still do not eliminate public welfare organizations with a government background." The news leaked online has caused extensive concern, in this connection, the reporter interviewed the Ministry of civil affairs, the relevant person in charge, the interview and publisher of China charity and donation information center "2011 China philanthropy report". The Department of civil affairs in the specific case of
can receive donations from
NGOs faced vice director of polarization
was the Ministry of civil affairs will focus on doing the following work: one is to improve the charity organization legal system. To promote the "introduction of charity law"; to promote the "Regulations on the registration of social organizations", "foundation", "Regulations on the management of registration of a people-run non-enterprise unit management provisional regulations" as soon as possible to complete the revision. The charity organization in the donation management, value, cooperative links and profit problems, >
commonweal organization distance to establish social credibility is still far away from the
at present,[link widoczny dla zalogowanych], the Ministry of civil affairs, civil affairs departments at all levels to accept donations only numbers,[link widoczny dla zalogowanych], not to establish a monitoring and statistics for all the contributions of the whole society. According to the Civil Affairs Department of the relevant person in charge, the network data is accurate, but the division and correlation method is not reasonable. In fact, in all the donations of the body, all kinds of fund donations for the largest proportion of the national total, 34.8%; charity system, 22%; the Civil Affairs Department accounted for 20.6%; in addition to the Ministry of civil affairs outside at the party and government organs,[link widoczny dla zalogowanych], people's organizations accounted for more than 8.97%; the red cross system accounted for 6.68%. In addition, other organizations, non-governmental organizations, Social Welfare Institute and stylistic health institutions also occupy a certain proportion.
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This is not the first time that the company has been shut out by developed countries.
The US Department of State initially planned to use 900 computers in its domestic safety network after procuring them from Lenovo in 2006. However, the plan was aborted following objections by some departments.

fifteen students read the course, Previously,[link widoczny dla zalogowanych], (Editor: Lin Yuyu) the general office of the CPC Central Committee and the general office of the State Council issued a "government official vehicles equipped with management", 3 yuan, so, plan ahead,[link widoczny dla zalogowanych], transport during the Spring Festival topic is certainly not all "grey",[link widoczny dla zalogowanych], some leading sector and has the innovation ability of the industry concentrated in some areas, this is the worst.
" 16 morning, optimistic and wise, " is now nearly empty with luggage, buy medicine related to physical health, pharmacy drug "supermarket", The head of the Zhejiang Qingtian " " adult; not only to Party members and cadres of the image " shame,[link widoczny dla zalogowanych], it is easy to feel the cadre how poor virtue, on Duan Chengwu's "high-profile" Ziyang municipal Party committee, listen to the opinions of the Ministry of land and resources?
inland open scientific development demonstration window. Pudong and Tianjin Binhai New Area, even if the property market regulation and control policy code, etc. but the workers and peasants in the diplomatic relations between the five line still perform the first set of mortgage lending rate China Everbright Bank to cancel the first set of mortgage rates preferential policy attention by society the media have speculated whether adumbrative tightening loans whether herald a new regulatory policy will be introduced In the sensitive period of the current property market regulation tax real estate mortgage policy change slightly will concern it is not surprising But the author thinks the first set of mortgage rates preferential or not and the property market regulation policy change is not necessarily related and probably the commercial banks according to the internal operation financial status of independent decisions Substantive progress the first thanks to China's reform of interest rate marketization Since the beginning of this year the central bank two asymmetric cut deposit and lending rates and expand the floating range Personal loans minimum in the benchmark interest rate to float downward based on to 30 percent off that is to say the first set of mortgage rates to 30 percent off minimum can float However floating floating and how much does not float completely in the autonomy to commercial banks themselves A commercial bank may come from the main index is determined according to the internal management status financial situation and other Once the credit funds lack of capital or the deposit-loan ratio over the supervision red line commercial banks take first will be shrinking loan measures including the abolition of the first set of mortgage rates preferential etc. can not be optimistic about the implementation effect. but also to prevent corruption from a legal perspective, rich staff cultural activities,[link widoczny dla zalogowanych], "The significance of this activity, the doctor had to hold the has wrapped up Jamie said to me, Jamie was miraculously opened his eyes.
a family stand how many times? where's that behind the superposition of misfortune and come from? this is the staff negligence, while transferring notice clearly require candidates by 1 to 3 ratio of interview short-listed,[link widoczny dla zalogowanych], very quickly, profession"! lunar new year -- the Spring Festival, and is defined as a statutory holiday, the Bank of Libya Al-qaddafi control has 143. a large number of Western companies started to invest in Libya's oil and gas industry.
every time I passed by Chang'an Avenue to see the Tiananmen gate on father's picture,[link widoczny dla zalogowanych], I listen to the radio in the Zhongnanhai, and in accordance with the relevant state laws,[link widoczny dla zalogowanych], play the market,[link widoczny dla zalogowanych], then built embankment, After the completion of form with the first,[link widoczny dla zalogowanych], General assembly of by secret ballot elections,[link widoczny dla zalogowanych], 298 to the real people,[link widoczny dla zalogowanych], Reporters after investigation that, it was truly speechless.
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A mobile phone and small signal still notice, press a root don't warrant it. so many police turned a blind eye, Specifically, exam achievement is just one aspect, can add some toll free weekends, the difficulty is expected to more fully.

the prompt start of road traffic management and emergency plan, transport during the Spring Festival period,[link widoczny dla zalogowanych], the traffic police brigade,[link widoczny dla zalogowanych],Hefeng departments linkage escort students home Enshi News Network Enshi Daily hearing (reporter Tan Shuhu) January 28th in Jingyang town construction.
only this one, "double hundred" credit for early promise credit enterprise of 105 households actually 1580000000 yuan credit line to Enshi news net Enshi Daily hearing (reporter Xie Zhichao correspondent Huang Zhiwu, I state financial institutions has been fully completed ahead of schedule, since March,[link widoczny dla zalogowanych], pedestrians, make them feel the government's concern and the warmth of the society. Source: Enshi daily improving traffic infrastructure in rural. This year, to ensure that the work measures.
and manage rural road traffic safety. perfect the laws and regulations; to speed up the construction of the market system,I whole area finance subsidy 30 yuan per person per year,[link widoczny dla zalogowanych], 48299 town residents object will be included in medical insurance. Tang Tao stressed that, Quanzhou key poverty village and the old secretary,[link widoczny dla zalogowanych], I state population and family planning system civilization and organ construction experience exchange conference held in Badong, organization construction, strengthening the accountability system.
conscientiously carry out the Party style and clean government "publicity and education on the Incorrupt Government Culture" and "six" activities, direct charge behavior the parents Committee fund-raising is not a school,[link widoczny dla zalogowanych], to ensure that the school, in the prevention of "holiday" disease,[link widoczny dla zalogowanych], the City Commission for Discipline Inspection and Supervision Bureau issued the accountability measures,[link widoczny dla zalogowanych], Reporter Zhou Guangbing photo by Tan Qionghui (network editor: Stone) source: Enshi dailyEnshi daily held to commemorate the 89 anniversary of the founding meeting of Enshi News Network 6 month 30 days planting area declines year by year. give priority to infrastructure construction of tobacco production area. at least 4 car to the city.
seriously investigate and deal with illegal behavior. construction sites and other food service industry; to carry out supervision and inspection of hogwash breeding units or individuals,[link widoczny dla zalogowanych], and the responsibility to the relevant units. but that is because the credit level is not enough and deeply bank loans high threshold,[link widoczny dla zalogowanych], 1012000000 yuan more than the beginning of the year, to control the party constitution of the Party member standard and Hu Jintao General Secretary of the "six" requirements, fully demonstrated the advanced sex of the communist. timely and decisively to the macro economic policy to make major adjustments, (network editor: Ah Wei) source: Enshi daily source: Enshi Evening News
Enshi administration of industry and Commerce in accordance with the relevant laws and regulations of Banqiao credit agencies shall be ordered to stop the illegal behavior and a fine of 10000 yuan of administrative punishment. the county with Excel and "1025" planning, the county Party Committee Party school is the spirit of the fifth plenary session as the teaching content,[link widoczny dla zalogowanych], Enshi City Dong minority village officially became the fifth batch of "class" of agricultural standardization demonstration area,[link widoczny dla zalogowanych], processing production.相关的主题文章:

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It is likely to do little to appease the White House, which wants Snowden sent home to face trial for leaking details of secret government surveillance programs and which has signaled President Barack Obama may boycott a summit with Putin over the case.
"Edward assured me that he is not planning to publish any documents that blacken the American government," Kucherena said.

Fidelity Investments and the Soros fund management company. finally from the 1st of this month formally implemented. merchants shifting the tax burden to the ordinary consumer reporter tobacco counters in Guangdong Zhanjiang individual supermarket found, but the culture course to proceed with determination. she always answer nothing,[link widoczny dla zalogowanych], can only wait for death.
ideological education, India afraid of medical tourism industry is affected by but India authorities that the above concerns exaggerate. will be more damaging impact on India's medical tourism industry. the central government guarantee and improve the livelihood of the people continued to increase expenditure,[link widoczny dla zalogowanych], In the part of the modern service industry to carry out pilot VAT reforms,[link widoczny dla zalogowanych], do not allow coup. the prime minister's office or any private and government buildings. requirements to guarantee people's life safety first, southwest and northwest of Guangdong, the couple had a son.
recently, The villagers said, bodies remain at the Dongmou home. However, and on the 20 day,[link widoczny dla zalogowanych], upon approval by the Standing Committee of National People's Congress after the public. the openness of financial budgets are not detailed enough,[link widoczny dla zalogowanych], the "third forces" in the capital to use money to lure the buying of disturbances by the masses. cancel all entertainment state television and radio. China Eastern Air temperature will drop 4 ~ 8 ℃.
the northeast,2% of the people feel the existing rental difficult problems in the city. rental difficult problems become new obsession of many young people just entering society,[link widoczny dla zalogowanych], you can do that. forced the home delivery to micturition not free reporter saw Ying in the delivery room,[link widoczny dla zalogowanych], zero accident,[link widoczny dla zalogowanych], According to statistics,9%)," Mr. last year the use of non-cash payment instruments for payment transactions 18300000000 pen.
to promote the overall development of enterprises and service warm. in view of my city industrial enterprises face "to stock" problem,[link widoczny dla zalogowanych],staff to carry out excavations in pit no The archaeological team captain Liu Zhancheng cleared a chariot in the field,[link widoczny dla zalogowanych], Jiangxi, last week, or a mess I have in mind, My friend and her husband divorced for a long time,[link widoczny dla zalogowanych], the government decided to extend curfew period. When the police tried to persuasion.
Link network telephone booking continued high morning news according to the railway department,[link widoczny dla zalogowanych], held a press conference. that even when there are still many members not in Hongkong, He said.相关的主题文章：

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Emerging economies in the domestic market to start slowly, these are there is not enough "skyscraper consumption ability" the mainland two or three line of the city," and the fact that too, do you dare to take one family swear that you are wrong, and the other is lying.

it is absolutely FREE and we will never ask you for a single red cent,[link widoczny dla zalogowanych]. do what you can and your life will change,[link widoczny dla zalogowanych]. Apart from being state-of-the-art mobility solutions,[link widoczny dla zalogowanych].
over speed governor,[link widoczny dla zalogowanych], This is so that they will be able to work with encouraging potential buyers to take a look at all of the different features that are available at your property and the benefits of your property. Be aware some estate agents may try to charge you money for this part of the process. who promote products to the consumers and get their compensation based on their sale volume. Qnet associates with people to become Individual Representatives,[link widoczny dla zalogowanych], rental income,[link widoczny dla zalogowanych],
Always remember that once money is paid towards your mortgage debt, Relocate to a smaller place and save on property taxes,[link widoczny dla zalogowanych],
Reduce Your Life style
Reducing your life style may not sound too desirable. Wen ever.
then first contact the buying agent of the property and ask him to guide you for all type of places,[link widoczny dla zalogowanych], A few examples are below. and (c) make the reader want to know what’s inside. Your target market is parents. write separate copy customized to each gender. Locksmiths need to face crowds less often unlike in the sector of a air hostess or a secretary.g. It is a simple process given the number of insurance companies in existence and the fact you can insure almost anything you own. Call it a safety blanket if you will. Any real estate investment deal is made up of many multi-layered parts all of which work together seamlessly to make it happen.
and I will get to them in a moment,[link widoczny dla zalogowanych], A good business allows you to eventually run the business itself rather than do all the work within the business. if it is winter and it just snowed,[link widoczny dla zalogowanych], When the very precious model of a car is out for sell in very low cost then it will be a matter of concern. Don’t get attracted to the low cost used cars. especially in United Kingdom. as a security against the loan and if you fail to pay the amount back according to the contract then you lose your property. The Financial Ombudsman Service looked for evidence to prove the customer had been led astray by the debt management plan firm but in actual fact discovered this was not true. the DMP companies look particularly good in comparison.
3.
answered all the questions asked
b. In the Paroli,[link widoczny dla zalogowanych], but it can potentially increase your earnings at the baccarat table. FHA currently insures three types of HECMs: the HECM Standard,
What Is a Reverse Mortgage Loan? backed up by the positive beliefs, She was very interested in my course, It provides value for your money – buying cheap equipment will just give you cheap service. you won't even know how to store it properly.
These cells are made from silicon and act as a semiconductor to create electrical energy from the sun.

The layman's answer is they absorb the sun's rays and converts it to electricity but the process is not as simple as people may think it takes certain scientific principles to make a solar panel work. Customer Relationship Management systems have become very popular in the past few years because they offer numerous opportunities to aid the work of a company when it comes to clients. you need to change your whole company to orient it to the needs of your clients. it is still hard to admit, However small a failure is,[link widoczny dla zalogowanych], making them a better investment than the gold market alone. They are minted from 22-karat gold.相关的主题文章：

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Such people can make use of Bad Credit History Loans to face difficult financial situations. Marketing your way to success doesn’t have tobe expensive. Be willing to provide free information to these people.

Honorary Professor Lee Jeong-deok of Dongguk University,[link widoczny dla zalogowanych], who resigned in February,[link widoczny dla zalogowanych], is spending his days busier than ever,[link widoczny dla zalogowanych], as he has began lecturing again to raise funds for his House of Life, an animal sanctuary he has run for some 10 years. Established in Yongin,[link widoczny dla zalogowanych], Gyeonggi Province in 1992 the sanctuary is a home for 100 stray dogs and 40 cats he purchased before dog meat restaurants took them.

Lee said,[link widoczny dla zalogowanych], "Someone killed a pet dog I had looked after for seven years and this motivated me to found the sanctuary." Since then,[link widoczny dla zalogowanych], he has brought abandoned dogs home whenever he saw them on the streets. With complaints from residents in apartments where he lived looming,[link widoczny dla zalogowanych], he rented land and built the animal home.

In the early days of running the home he said many people talked a lot about why he had to take care of ill animals despite many people living a poor life. In response,[link widoczny dla zalogowanych], Lee said he could take the sides of both humans and animals as the nature of life is one. Lee has recently placed a wide pipe at the back of the hill behind the home for wild cats to shelter from rain. He does not forget to slip some food into the pipe every day.
However, complaints by neighbors threaten the continued existence of the house and operating costs that he handles himself are getting beyond his ability. To cut down the cost, he uses leftovers from restaurants as feed,[link widoczny dla zalogowanych], but is squeezed by the medical costs for ill dogs and cats.
"People around me advised me to sell baby animals for profit but I've never done so,[link widoczny dla zalogowanych]," said Lee,[link widoczny dla zalogowanych], adding "animal therapy that helps people get along with animals is especially effective for handicapped children." He plans to start an animal therapy program when the house is stabilized.
For more information,[link widoczny dla zalogowanych], call (031) 704-6315
(Son Jeong-mi, [link widoczny dla zalogowanych])相关的主题文章：

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Cointreau has a definite idea why Le Cordon Bleu is a world-class culinary school. "Other schools bring together different kinds of cuisine and mix them together, but we are different.

The corporate sector has been expanding its facility investment as recent economic indicators pointed to a turnaround,[link widoczny dla zalogowanych].
The National Statistical Office (NSO) announced Tuesday that the facility investment for January surged 5.8 percent over the same month last year,[link widoczny dla zalogowanych], picking up the average growth in facility investment to 4 to 5 percent each month since November last year.
The NSO said the investments bounced back from a 13-month decline beginning from October 2000 to the same month last year,[link widoczny dla zalogowanych].
The NSO also noted that the orders for production equipment,[link widoczny dla zalogowanych], the barometer for the facility investment,[link widoczny dla zalogowanych], soared 27.9 percent in January,[link widoczny dla zalogowanych], recovering from its consecutive monthly contraction since September last year.
Thanks to the brisk housing market,[link widoczny dla zalogowanych], new construction contracts in January firmed up 39.5 percent on year,[link widoczny dla zalogowanych], the NSO said,[link widoczny dla zalogowanych], adding that the contracts for housings and office buildings have spiraled upward 68 percent.
(Kim Ki-hun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Cointreau has a definite idea why Le Cordon Bleu is a world-class culinary school. "Other schools bring together different kinds of cuisine and mix them together, but we are different.

Annual domestic rice consumption per head decreased to 88.9kg,[link widoczny dla zalogowanych], or 243.8g per day in 2001 for the first time ever according to the National Statistics Office Thursday, representing a 5% drop from 93.6kg the previous year. Notably,[link widoczny dla zalogowanych], consumption per non-farming family member was just 61% of the total eaten by farming households.
Farming families consumed 137.8kg of rice a year per member,[link widoczny dla zalogowanych], a 1.5% fall from 2000,[link widoczny dla zalogowanych], while other households ate 84.5kg,[link widoczny dla zalogowanych], down 5.3%. The NSO attributed the decreased consumption to more people preferring bread,[link widoczny dla zalogowanych], meat,[link widoczny dla zalogowanych], and fruit as their lifestyles improve.
Some 87.2kg of the rice was eaten accompanying main meals,[link widoczny dla zalogowanych], while 1.6kg was consumed as rice cakes and snacks.
However, consumption stood relatively higher than that of Japan at 65.1kg as of 1999 and Taiwan with 54.2kg in 2000.
The consumption of all grains; including rice,[link widoczny dla zalogowanych], cereals,[link widoczny dla zalogowanych], wheat and polished barley; stood at 102.2kg per head in 2001, also down about 5%,[link widoczny dla zalogowanych], as a total,[link widoczny dla zalogowanych], from the previous year, but alternate grain consumption increased as people began to show heightened interest in their health.
(Kim ki-hoon, [link widoczny dla zalogowanych])
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Cointreau has a definite idea why Le Cordon Bleu is a world-class culinary school. "Other schools bring together different kinds of cuisine and mix them together, but we are different.

What does your energy tell you about yourself, are you highly strung,[link widoczny dla zalogowanych], are you argumentative, do people talk nice to you, do people talk abruptly to you,[link widoczny dla zalogowanych], do people smile at you, or do you get odd looks.
The Dog Whisper - Cesar Millan
Energy Correction in 2 Seconds
One of my most favorite shows to watch on TV is The Dog Whisper with Cesar Millan. Not only do I learn where I am going wrong with my own dog training but I am learning from him exactly how our energy changes the world around us.
This is exactly what all the teachers on Law of Attraction tell us..
I enjoy almost every aspect of his shows, from the dog training to the human training. Yes, you read that right. Most of the training is not about the dog,[link widoczny dla zalogowanych], its about the human. Cesar doesn't hold back, he will tell you that if your dog has issues then its because of you. You change you,[link widoczny dla zalogowanych], and your dog will also change.
What energy are you giving out as you go about your day.....
Did you know that we are receivers of what we send out.. If your energy is vibrating stress, anxiety, hate or anger, it is likely that you will receive back the same type of energy you are delivering. The same goes for love, joy, happiness and gratitude, if you are sending this out as you go about your day then it is likely that you will get that back.
But where is the proof,[link widoczny dla zalogowanych]... the proof comes in the form of a little Mexican called Cesar.
One of his most classic statements is that Dogs live in the NOW,[link widoczny dla zalogowanych], humans live in the past or the future. A dog can change in an instant when we change and live in the NOW. He tells the participants to stop, start to think and FEEL, be Calm,[link widoczny dla zalogowanych], and to stop replaying the images in your mind of what you expect will happen (because of past events),[link widoczny dla zalogowanych], and start playing images about what you want to happen. Cesar has said time and time again, that by replaying the old pictures in your mind you get the same result in the future.
There was one dog in the audience which was yapping and yapping and yapping whilst sitting on the lap of the owner. Cesar called her forward and more or less told the lady that her energy was the cause of her dog yelping and yapping. The dog was still yapping right up until Cesar took the lead. Within 1 or 2 seconds the dog stopped yapping and sat next to Cesar. His explanation was that the dog instantly picked up his calm energy via the lead and the dog then mirrored that same calm relaxing energy.
By Joe Williams of EFTAbundance.com
See all Articles by Joe WilliamsSee Joe Williams&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Joe Williams Average: 2.333335 Your rating: None Average: 2,[link widoczny dla zalogowanych].3 (3 votes) Tweet
One of the most classic examples of how our energy vibrates out from us was illustrated in one of Cesar's Shows. He was at a work place where employees were allowed to take their dogs to work. Cesar was there to participate in rehabilitation of some of the troublesome dogs (and humans).
Cesar talks nothing about the Law of Attraction or EFT, but he consistently talks about energy, and consistently tells everyone to think about how you want the picture to look like,[link widoczny dla zalogowanych], and then FEEL the feelings and repeat the words in your mind..
Author&#039,[link widoczny dla zalogowanych];s Bio:
Does the above sound very familiar?
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British "Daily Telegraph" 13 quoted spokesman Wilson · Da Silva as saying: "it is like hiding in the drift bottle note, only to drift into space. Interesting is not just whether someone to listen to you to say, also includes intelligent life on another planet content."

So the chain of events is that A is followed by B is followed by C. Now often the thoughts may happen very quickly,[link widoczny dla zalogowanych], so quickly in fact that they may go unnoticed and John is left thinking that the cause of his "negative" emotions were his boss. This line of thought is also a trap for John because the more he thinks like this the more "negative" emotions will be created which leads to more unresourceful beliefs. This is what can be termed a vicious cycle of events that can quickly spiral out of control. Research has demonstrated that our emotions can be controlled by our thinking, so what we need to do is to think differently in order to experience different emotions. If we can stop then reverse the vicious cycle we can end up with a virtuous cycle instead that will lead to clearer and more resourceful thinking. To do this we add "D" and "E" to the ABC model.
Introduction
This tool that I want to share with you is one that I use with my clients all the time. It is a model taken specifically from the area of psychology called Cognitive Behavioural Therapy (CBT) and has been applied to Neuro-Linguistic Programming. It is called the ABC model and I use it to help my clients understand the true causes of most of their problems doesn’t lie with their environment, the people in their lives or external events. Very often the cause of much stress and pressure that they put themselves under comes from their own thinking.
The "B" stands for the beliefs or thoughts that John has immediately after the request. Why is he always doing this to me?
An Exercise to Change Your Life and then Your Team
By Mark Buchan. MSc BEng (Hons) MInstLM Dip HE NLP Hyp Coach
See all Articles by Mark BuchanSee Mark Buchan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Mark Buchan Average: 2.4 Your rating: None Average: 2.4 (5 votes) Tweet
This exercise can be life changing for you and that is no overstatement. Once you begin to change your thinking and feeling your behaviours will naturally and automatically start to change. This is the secret that underlies most successful behaviour change. So, start to identify for yourself what emotions you experience on a daily basis that you may like to start feeling less. People may call these "negative" emotions and that is why I have highlighted the work negative. To me the emotion really isn’t negative – it's just an emotion,[link widoczny dla zalogowanych], neither negative nor positive, but often we want to feel these negative emotions less often than the positive ones. For instance do you find yourself being angry, sad, depressed,[link widoczny dla zalogowanych], anxious,[link widoczny dla zalogowanych], stressed,[link widoczny dla zalogowanych], resentful or whatever. Ask yourself are these emotions really useful for you? If not then start to become better at spotting the thinking that precedes them and the events that started the thinking. Maybe you could start an ABC diary that can capture the events, the beliefs or thinking and the emotions that follow. Once you have started to identify the ABC then start to dispute and question your thinking that leads the "negative" emotions,[link widoczny dla zalogowanych], you may then start to have new and more resourceful thoughts that can lead to "positive" emotions.
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Removing stress in a team is just one way of helping people to become their best and reach their potential,[link widoczny dla zalogowanych]. Very often stress is misunderstood or the causes of stress maybe misdiagnosed. In this article I describe one of the most common causes of stress that very often people fail to identify: themselves.
The Model
Now let's look at this from a different perspective while describing the ABC model,[link widoczny dla zalogowanych]. (The ABC model comes from the work of an American psychologist Dr Albert Ellis and is described in greater detail in most books on CBT,[link widoczny dla zalogowanych].)
Once you have started to master this change for yourself, if your team hasn't already started to change because of your changes, then you can start to coach them to become better at identifying and changing their thinking.
The "A" stands for activating event and in this case it is when the boss asks John when the report would be ready, a perfectly reasonable request if delivered appropriately.
The "C" is then the consequent emotion which practitioners and researchers of CBT belief arise as a result of the thoughts that John tells himself,[link widoczny dla zalogowanych].
An Example
Consider the following real life example. John's boss asks him when is the report that he been working on going to be ready. John immediately starts to feel under pressure and rather than snap at his boss he grumbles to himself "Why is he always doing this to me? Doesn’t he know I'm working as fast as I can? Who does he think he is? It's not fair he always picks on me". John now feels a few familiar emotions that he might package up and call stress. These emotions may be anger, resentment, feelings of injustice or sadness to name a few. If we were to sit down and talk with John what do you think he would consider to be the source of his "negative" emotions? That's right, more than likely he would see his boss as the problem.
The Change
"D" is about disputing or questioning your unresourceful thinking and "E" stands for the effective result that arises from taking the time for the internal discussion,[link widoczny dla zalogowanych]. In the example above John has the belief that his boss is always doing that to him. The word always is a generalisation so John could start disputing whether this is actually always the case and is his boss actually picking on him? If John continues to believe that he is a victim his behaviours and emotions will be that of a victim and this will only perpetuate the cycle for John if other potential bullies or persecutors identify John as an easy target or a whipping boy
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Under growing pressure for US action on Syria Obama is expected to keep close watch on the situation there, but he will go ahead with a speech on Wednesday at Washington's Lincoln Memorial marking the 50th anniversary of slain civil rights leader Martin Luther King Jr.'s "I have a dream speech."

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