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A lot of mothers or mothers-to-be think that early pregnancy tiredness stems from the fact that they’re now carrying another human inside of them. A baby isn’t exactly as light as a feather,[link widoczny dla zalogowanych], you know. This point of view does have a little merit. However,[link widoczny dla zalogowanych], it’s not entirely true either. Since we’re talking about early pregnancy tiredness, the baby can’t be that big yet.
The feeling of fatigue often starts making itself known in your first four weeks. Around this time, your body is trying to adapt to the growth of another human being inside of you. Your hormones are working overtime and your body itself is preparing to give more room for your baby. Who wouldn’t feel tired with all that hard work?
Early pregnancy tiredness usually lasts until your first six to ten weeks. So you don’t have to worry about feeling tired all the time once you get through that stage. However,[link widoczny dla zalogowanych], your body might still feel a little less energetic due to other factors.
Why Do You Experience Early Pregnancy Tiredness?
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How Long Will Early Pregnancy Tiredness Last?
Early pregnancy tiredness is one of the indicators that should give women the heads up that they’re pregnant (although a lot of people don’t really think anything of it at first),[link widoczny dla zalogowanych].
How Do You Deal With Early Pregnancy Tiredness,[link widoczny dla zalogowanych]?
The baby inside of you is not exactly passive. It continues to grow bigger and bigger and your body will ultimately feel a lot heavier. In some cases, this post-early pregnancy tiredness situation might be due to sleep trouble. There are some women who find it difficult to fall asleep when pregnant.
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on PregnancyGet Updates on Michael Lee Average: 0 Your rating: None Tweet
Early pregnancy tiredness is natural for any woman who is expecting. Although it poses an inconvenience,[link widoczny dla zalogowanych], there’s usually nothing to worry about. After all,[link widoczny dla zalogowanych], your body is undergoing some huge changes. We’re not talking about a slight hormonal imbalance here. We’re talking about actually having a baby!
Early pregnancy tiredness can be quite uncomfortable especially if this is the first time you’re having a baby. However, you can make it easier for you and your baby by taking more breaks every now and then. It is also important that you consult your doctor for a check-up.
Since you already know that this condition is normal,[link widoczny dla zalogowanych], it is a good idea for you to slow down for a few weeks. Don’t work yourself too hard. If you’re used to cleaning the house everyday,[link widoczny dla zalogowanych], cut it down in half. Errands that require you to move a lot should also be avoided. To meet the demands of your body,[link widoczny dla zalogowanych], you should also get more quality sleep and rest whenever you can.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

Yook Dong-han, the chief of policy at the Defense Ministry and Lt.8-day year and scorching proximity to its star,8 days, Hyon Chol-hae, Kim attended 159 public events and in 2008,The Japanese government is moving to take its dubious claim to Korea's Dokdo islets to the International Court of Justice following President Lee Myung-bak's recent visit to the islets
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Visually impaired judoka Choi Gwang-geun pocketed the gold medal in the men's -100 kg class at the 2012 London Paralympics on Saturday,[link widoczny dla zalogowanych].
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Korea currently ranks 18th with three gold,[link widoczny dla zalogowanych], one silver and four bronze medals.
Visually impaired judoka Choi Gwang-geun rejoices holding up the national flag after winning gold in the men's -100 kg class at the 2012 London Paralympics on Saturday,[link widoczny dla zalogowanych]. /Yonhap 相关的主题文章:

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The first and most basic rule of good soft skills is to treat everyone with respect. It’s easy as a manager to be focused on the task in hand to the detriment of other things, but if it harms working relationships it is a false economy. This is focusing on hard skills rather than soft skills and while it may work in the short term, it will make things a lot more difficult in the long run.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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jellyfish network August 29th news (YMG reporter Shi Chongyin) 26 days of evening, night shift workers in Zhaoyuan Huang was on his way home to cover your mouth robbery, her face danger fearlessly, to resist, the robbers fled in panic. In the policeman's help, suspects were arrested, tear off the mask, the suspect with a childish face — — — is a 17 year old boy.
“ just a man and a woman is chasing the man, I heard like robbery. ” at this time, passing through the police patrol unit was stopped by a citizen, tell them about the situation. On hearing this news, police immediately drove forward in time,[link widoczny dla zalogowanych], found that three people are alley quarrel fight, the police came and the robbers captured with the victim. Open the mask, a childish face is a pair of silly eye.
chased out of hundreds of meters,[link widoczny dla zalogowanych], in a residential floor alley,[link widoczny dla zalogowanych], Ms. Huang heard a gasping sound. They follow the sound found a young man sitting on the side.
“ don't let him run, chase. ” she was with her boyfriend after the robbers.
Ms. Huang shouts to is to her ears, her boyfriend run forward,[link widoczny dla zalogowanych], saw his girlfriend is with a masked men fight, he shouts. The masked man a look well, they turned to flee. Her boyfriend to comfort her,[link widoczny dla zalogowanych], found his girlfriend does not matter.
the police suspect back to the police station to ask: suspect surnamed Luan, just 17 years old, because of lack of money that the robbery.
“ don't move,[link widoczny dla zalogowanych], move will kill you, quickly put the money out of … … ” a tender voice came from behind. Ms. Huang to react immediately,[link widoczny dla zalogowanych], a bad man! The man is not pinched her neck before prison,[link widoczny dla zalogowanych], her hands to grab her hand to her mouth and shouted for help, fought. A toss about,[link widoczny dla zalogowanych], man has failed to control the Yellow lady.
26 days 21 when make, the night in Zhaoyuan city of a unit of Ms. Huang and his colleagues back home after work.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

Every one of us can look at this list and find areas needing improvement. Do not underestimate the areas of family ties, faith, purpose and social networks. And do not overestimate the areas of eating and exercise.
Your Action Plan:
Put together a to do list for each of these areas. Brainstorm the list. Don’t make it academic. Be as concrete as possible. Then tackle each area to move your lifestyle in the direction that is healthiest for you. Don’t be discouraged,[link widoczny dla zalogowanych]. Be thankful that you are able to action plan your good health before it is too late,[link widoczny dla zalogowanych].
Do this to live a healthier, happier and longer life:
By Bob Weinstein, LtColonel-USAR-Ret.
See all Articles by Bob Weinstein, Lt. Colonel, U.S. Army,[link widoczny dla zalogowanych], RetiredSee Bob Weinstein, Lt. Colonel, U.S. Army, Retired's Expert PageGet Updates on Aging and LongevityGet Updates on Bob Weinstein, Lt. Colonel, U.S. Army, Retired Average: 5 Your rating: None Average: 5 (6 votes) Tweet
- Family. Cultivate family ties. Gammie had strong family ties.
- Faith and Purpose. Find out why you are here and what your purpose is. This has an influence on your outlook on life. My grandmother, Gammie, had a great sense of humor and did not dwell on negative things.
- Physical Activity,[link widoczny dla zalogowanych]. Stay physically active and avoid too much sedentary time. Gammie was not one to sit around too much. She was mostly active.
- Pace Yourself. Slow down to speed up. Life is a marathon. Take breaks. Take vacations. Plan for recreational time. Recharge your body, mind and soul batteries. Gammie paced her life and carried that attitude with her.
- Eat Less,[link widoczny dla zalogowanych]. Stop eating when you are 80% full. Gammie was not a big eater.
Eat Mostly Fruits and Vegetables, Less Protein and Processed Foods. Gammie enjoyed eating fruits and vegetables.
- Strong Social Network. Gammie had a strong social network and visibly enjoyed the company of others. She treated everyone with kindness,[link widoczny dla zalogowanych].
Author's Bio:
Many will immediately say that genes primarily dictate longevity. They are wrong. Research has proven that genetics make up only 25%. Our lifestyles make up 75% of our chances of living long and healthy lives. This is very good news. Since we determine our lifestyles, we are the ones who can improve it and thereby improve health and the overall quality of our lives.
A study has been conducted by National Geographic to find out why people live long. Certain pockets of people living very healthy and long lives were researched. The book by Dan Buettner titled,[link widoczny dla zalogowanych], The Blue Zones,[link widoczny dla zalogowanych], takes a close look at the lives of those living healthy lives well beyond the age of 100. Here are some of the common denominators among those blue zones. That means if you bring your life in line with these - or most - of these common denominators, you too may very well experience a much more energetic, healthier, happier and longer life.
When my grandmother, Gammie, visited me in Berlin,[link widoczny dla zalogowanych], Germany she was well over 80 years old. One day we were about to scale four flights of stairs. She looks at me with a grin and says, “Come on. I’ll race you.” No, she didn’t beat me up the stairs,[link widoczny dla zalogowanych], but she did have a brisk pace all the way up. Gammie passed away at the age of 101. She was also well known for keeping her composure. As she was preparing to fall asleep for the final time, she makes one last adjustment of her wig and then passes away peacefully. What was the main reason for her living so long? Was it her genes? Her outlook on life? Her faith? Or was it eating and exercise? How about her strong family ties?
You may freely publish this article as long as you include the following:
Article by Lt. Colonel Bob Weinstein,[link widoczny dla zalogowanych], USAR-Ret.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

2. Using the right templates – Now, when dealing with an offset printing company, you should be careful with the templates you will be using. If you want a faster and smoother ride through the printing process, you will want to download some of the templates that the printer has approved. In this way,[link widoczny dla zalogowanych], your design drafts for printing will be precisely optimized for their printing process. There will be less errors and everything will move a bit faster.
d. Delivery time – They should have a flexible delivery time, perfect for your schedule.
Now,[link widoczny dla zalogowanych], in this article I will teach you how even you as a newcomer to printing can avail of offset printing services for your special projects. By doing this, you can bring on professional level prints to bear for your project objectives.
This should give the printer some flexibility and a backup file to make sure nothing goes wrong in offset printing,[link widoczny dla zalogowanych]. Just wait for them to finish printing and of course deliver those prints to you. It should take just a day or two.
Once you have set this in your template,[link widoczny dla zalogowanych], you should be ready to go. You need to just insert in all the different customized design elements to make your prints look good and unique. Of course, make sure that you put in your full color images and graphics there.
b. Cost – The cost should be balanced depending on their packages. Compare with others to get a baseline.
e. Local Area – If they are near you or in your city, all the more better.
4. Proper checking of drafts – Remember that when the offset printing process starts, it will be hard to “stop the presses”. So you better check your drafts first and make sure that no major error is there. You should have proofread those designs several times,[link widoczny dla zalogowanych], and if possible have others do it as well. Make sure that it is as close to perfect as possible before you start those offset printing orders.
Now, most design applications that you may have will set its color mode to RGB blending. To make sure that your prints have the right kind of color mode for printing,[link widoczny dla zalogowanych], you will want of course to review and set them to CMYK.
5. Sending your design for offset printing - Finally,[link widoczny dla zalogowanych], after all those checks you can then send your design for offset printing. Make sure of course that you send both your document file for your print design in its template file format, as well as a separate copy in an Image format such as JPG or PNG.
Great! As you can see,[link widoczny dla zalogowanych], it is easier than expected really. You do not have to be a big company to avail of offset printing. You yourself can use it for personal projects.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
a,[link widoczny dla zalogowanych]. Sample quality – The samples they give out should be of good quality
By Vicky K. Russell
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1. Finding a good offset printer online – Believe me,[link widoczny dla zalogowanych], your best and most convenient way to get a good offset printer is over the Internet. Most of the best offset printers should already have websites. The trick is finding the right one that will be perfect for your specific printing goals. Here are some of the key characteristics that you should take note of as you choose your offset printer.
I know you are not that big company or firm and it may seem that offset printing is a bit out of your reach. In truth however, offset printing or any kind of long run printing is easily accessible today. In fact, if you require the accuracy, quality and speed of offset printing for your personal printing projects you can do it easily as long as you have a computer and an Internet connection.
3. Designing with the proper settings in color – Remember that in offset printing you can go for full color prints,[link widoczny dla zalogowanych]. The key setting that you will want to place in your layout though is the color mode. Many offset printing companies use the CMYK printing process as a way to get more color variations in their prints.
c. Expertise – If you can get a printer that is an expert in a certain kind of print that you need (such as flyers for example) it might be good to go for them.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Dynamic living is a life that is filled with joy and happiness all the time: Free from fear,[link widoczny dla zalogowanych], free from worry, continually in the process of accomplishing worthwhile goals,[link widoczny dla zalogowanych], well adjusted in life’s six major areas which include business, home, social, physical,[link widoczny dla zalogowanych], mental and spiritual.
5. Principle of Command
a) Whatever you speak out of your mouth, that’s what’s going to happen to you,[link widoczny dla zalogowanych], so watch out what you say!
6. Principle of Action
a) Do it now!! When the universe presents you with an idea that will help you get what you want, don’t hesitate. Do it immediately.
4. Principal of Visualization
Get a clear picture of exactly what you want,[link widoczny dla zalogowanych], infuse it with all the emotion that you can,[link widoczny dla zalogowanych], and hold on.
2. Principle of Exclusion (Get rid of what you don’t want to make room for what you do want,[link widoczny dla zalogowanych].)
a) eliminate everything negative from your life and beware of negative people
b) be careful what you watch – it communicates to you on a subconscious level
c) be careful what you listen to - eg. music, people (only listen to the good)
d) be careful what you read,[link widoczny dla zalogowanych].
I have used these ten principles as the basis of my life experience for many years and can attest to the fact that they are indeed a magic formula for creating a life filled with joy and happiness, peace and success.
10,[link widoczny dla zalogowanych]. Principle of Persistence
- “I will until”
10 Principles for Success
7. Principle of Enthusiasm
a) Put everything you’ve got into everything you do.
By Carol M Barrett
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9,[link widoczny dla zalogowanych]. Principle of Self-Discipline
a) Do what needs to be done when it ought to be done, whether you like it or not.
8. Principle of Faith
“Faith shouts the victory before the battle ever starts!”
3,[link widoczny dla zalogowanych]. Principle of creation
a) Decide what you want (burning desire) – If you don’t know what you want how can you get it.
b) Define it specifically and clearly
c) Write it down. After you write it down, read it out loud to yourself every morning and every night.
1. Give and you receive (Radiation and attraction)
a) There is no such thing as something for nothing.
b) You always have something to give (praise, a smile)
c) Always give with the expectation of receiving however:
- Don’t give specific item to get specific item
- Give and give and give generously and know that it will come back in some form
- You have to be ready to receive (say thank you)
We have the ability to live happy, successful lives filled with abundance. Why settle for less?
Many years ago I heard a talk by one of the greatest, most dynamic speakers I have experienced. His name is Skip Ross and his talk was on dynamic living. This article will describe for you the main points of this talk. These points describe in brief a magic formula for living the perfect life.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

If you are a teenager all I can say is that I fully understand. I’ve been bullied in my life. Know that you are not alone and that you are not worthless. Do not seek revenge and do not wish ill will. The best revenge is to live a productive life. Set goals for yourself and find new friends (live,[link widoczny dla zalogowanych], not online).
Ignore the bully. Do not accept their insults like the Buddha did. This tactic will take the time to time to take effect. Eventually, bullies will sub-consciously realize that their taunting is having no result. So thus, they go find another victim.
Bullying has been happening since the beginning of time and in all cultures and nations. A war against cyber bullying will be as successful as the war against drugs.
Tyler Clementi was a freshman at Rutgers University who jumped to his death off the George Washington Bridge. This occurred after his homosexual encounter with another male student was video streamed over the Internet without Clementi’s knowledge. In the same month, Asher Brown, 13, Billy Lucas, 15, Raymond Chase, 19, and Seth Walsh,[link widoczny dla zalogowanych], 13, committed suicide, in each case allegedly due to being taunted about their homosexuality.
The Internet allows for the freedom to create any world we want. Often,[link widoczny dla zalogowanych], we recreate ourselves. We rarely use our real names, instead we transform into our screen names. On AOL, I was online chatting with strangers around the world. I no longer was Jim Hague. I become jimh3768.
Regarding those bullies I had to deal with. Well, it’s been well over 20 years. We are all facebook friends now. It’s get better. Hang in there.
Phoebe Prince suffered months of bullying in the hands of at least six other teenagers.
After a brief fling with a football player, several jealous classmates targeted her. Her being bullied was not limited to the Internet, but also physical abuse, which involved throwing objects as she walked home from school. School officials, parents, and even some classmates were aware that she was bullied almost daily. Phoebe had nowhere to turn. She eventually hung herself on a stairwell.
The Secret is not to stop the bullying, but to empower the victim. A bully is only as powerful as the intended victim allows. Let’s take a game of catch. In order for the game to be played, one person has to throw the ball and another has to catch it. If one of the players does not catch the ball and walks away, the game is over. If the victim does not catch the insults by the bully,[link widoczny dla zalogowanych], the game is over.
There were three tragedies that drew national attention:
Those of low-self esteem, the world of social media, chat rooms, and instant messaging becomes the other life. One where they are treated the way they want to be treated.
Author's Bio:
Cyber bulling is easy especially for those who fear confrontation in real life. Suddenly a weak person emerges into a tough talking thug online. In addition, peers are so well connected with online groups that rumors and hate speech can be spread in seconds. Teenagers are more offended when called names than older age groups. So if someone is called a ‘slut’ and its spread virally, the effects can be traumatic.
If you are an adult witnessing a child being bullied, I suggest strengthening the victim.
A person being bullied needs only an ounce of self-esteem to overcome the most difficult situations. Be a friend to the victim. Offer encouragement,[link widoczny dla zalogowanych]. A victim feels it is them again the world. Knowing that they have a friend to turn to can save a life.
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Megan, who had a history depression and attention deficit disorder, thought she was in a real-life romance despite never having physically met Josh. At first it all seemed like a dream. Then Lori Drew made her character turn against Megan and eventually shutting off all communications. This devastated Megan enough to take care her own life.
So if the online world is trashed, as the case of Megan, Phoebe, and Tyler, the loss cuts deep. They became victims of two worlds with no place to turn. Their depression runs deeper and their fears become an emergency. For Megan, Phoebe, Tyler, and many others, their only way out was death.
Now I realize that I gave enough power to my online world that my brain did not know the difference between reality and a chat room,[link widoczny dla zalogowanych].
It’s a sad but realistic fact that cyber bullying exists and is spreading as fast as technology itself. Cyber bullying is not limited to the computer, but spreads across the social networking sites, chat rooms,[link widoczny dla zalogowanych], and text messaging through handheld devices. Because of the internet, people (especially the younger generation) are prone to this form of harassment 24 hours a day, everyday!
Megan Meier hung herself after what she thought was an MySpace romance with a boy named Josh Evans. Josh, however, never existed. He was merely a creation used to put shame, guilt, and hurt Megan by a 50 year-old neighbor Lori Drew.
Remember on one occasion when I was chatting on AOL, I wrote something that offended another member. Within seconds,[link widoczny dla zalogowanych], everyone hurled insults at me. I felt smothered,[link widoczny dla zalogowanych], taunted, my stomach churned. They were not punching me nor yelling. They were typing words! Yet I felt as I was being attacked! I logged off feeling like I have just been violated.
The Buddha found himself once before a man who was hurling insults at him. Buddha was unmoved, he simply turned to the man and said, “May I ask you a question?” The man responded with “Well, what?” Buddha said, “If someone offers you a gift and you decline to accept it to whom then does it belong?” The man said, “Then it belongs to the person who offered it”. Buddha smiled, “That is correct. So if I decline to accept your abuse does it not then still belong to you?” The man was speechless and walked away.
Jim Hague
How are you going to stop cyber bullying? I read many articles,[link widoczny dla zalogowanych], newspapers, and talk shows where so-called experts are telling us all there is now a war against cyber bullying and how we can win that war?
By Jim Hague
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To ignore a bully takes strength, awareness, and patience. What an amazing way to build character.
Be sure to inform school officials where the bullying is happening. Never ever tell the victim that they are ‘not’ being bullied or that they are wrong for feeling scared. Their feelings and perceptions must to be respected.
The Internet offers a second chance for people from a world they perceive as having rejected them. During the 90s, the chat rooms of American Online (AOL) were the popular form of social networking. It was not uncommon for users to spend hours behind the keyboard to chat away. People who found it challenging to find dates or friends in the real world found acceptance on AOL.
A bully is a suppressed being. They often come from unhappy homes where they get little or no attention. Bullying offers them the attention they crave. Rarely does a bully go after confident peers because ‘water seeks it’s own level.’ A bully,[link widoczny dla zalogowanych], with hidden low-esteem issues, will go after another with low self-esteem. Trying to bully a person with confidence can result in rejection and a bully is too sensitive for that. Reaction such as fear and being intimidated is fuel for the bully to keep harassing.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.